Body measurements Info

Put on the right undergarments and a thin layer of clothing. You can find flexible tape measures tapes at tailor shops clothes shops and sporting goods stores. It should sit at the base of the neck above the collar bone. To measure your bust bring the tape around your back and around to the front. A bust measure the bust at the fullest part. The tape should lie flat against your body go straight around your chest and feel snug without digging into your skin.

This is especially important when taking. Consistency is essential measure under the same conditions and using the same equipment each time. Tailoring or making clothing. Measure the circumference of your waist. If you want to take a full body measurement to track your progress do the above from the quick measure as well as the following. Using a tape measure.

Use the tape to circle. Keep the feet together relax your muscles and stand up straight. B waist measure the waist where the body bends. Preparing to take your measurements 1. You can put an elastic band around the waist to mark the correct placement. Start by wrapping the measuring tape around your chest at the nipple line while your arms are extended.

To determine the circumference of your hips measure the widest part of your body at this point roughly seven inches down from your navel give or take. How to take body measurements method 1 of 4. Wear shoes with the correct heel height for hemline or inseam measurements. Measure your shoulders from tip to tip drawing the tape measure snuggly across your back. Place one end of the tape measure at the fullest part of your bust wrap. How to measure your arms.

To measure your neck pull the tape around the middle coming from the back to the front. Take the measurements listed above. To take your body tape measurements you will need a flexible tape measure that you can wrap around your body parts or if you want to go old school you can wrap a string and then measure it against a straight rule. You will need many of the measurements. Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not. It helps to bend side to side to identify exactly where to measure.

Generally take measurements in an unflexed state and before your workout not after. Measure the circumference of your chest. Measure all around the body total circumference. Bust measure all the way around your bust and back midway measure between the widest part of your hips and waist knees measure just above the knee around the leg. Check out the easy to follow instructions for getting accurate measurements for each body part below. Use the correct type of tape measure.

While you can take measurements against bare skin you. Pull it around the apex or fullest point of your bust. When taking body measurements you need to. Once the tape is in place bring your arms back to a relaxed position make any necessary adjustments and check your measurement.