Body measurements Info

Several websites offer body measurement and weight trackers. I felt it was also important to provide you with an easy to use body measurement tracking chart. A free body measurement chart from online templates you can download and print out to keep track of your measurements. The fitness progress chart template for excel is a wonderful template for anyone who wants to keep track of how they are doing with their diet nutrition and exercise routine. This template contains macros that have been validated by microsoft. To provide information on the ideal measurements depending on specific categories.

Body measurement tracking chart for download in pdf or excel. The body chart is used. To monitor a persons progress if they are on a diet program or making lifestyle modifications prescribed by a healthcare provider. Written by bethany lyn may 13 2013. A sample is also given here and we hope this helps. Be sure to put down the initial date of the measurement then measure biweekly and note the date whatever positive or negative changes will tell them to come and note down the readings in the downloaded chart.

If you are only tracking your. This fitness template works best in excel 2013 but has backward compatibility with earlier excel versions. Such as the. Such motivation plays a crucial role in carrying on with the weight loss regime. Importance of a body chart. Fileexcel xls 2007 and ipad size 40 kb.

Also it is available for men and women. Simply type in the correct parameters and get your results instantly. In order for the template to function fully click enable macros when prompted during download. By bethany lyn may 13 2013. Preview and details of template. For documentation purposes to help determine a persons physical well being in a subjective point of view.