Body measurements Info

Measure the circumference of your waist. Measure the circumference of the widest part of your hips and bottom. Here are some tips for taking accurate measurements. Use the tape to circle. As engineers we always say what gets measured gets improved. The 5 main female body types are as follows.

How to measure your chest wrap the measuring tape around your chest at the nipple line with your arms down. Check out the easy to follow instructions for getting accurate measurements for each body part below. Remember to take all measurements standing upright with a straight back. Triangle aka pear hips wider than bust defined bust but not waist proportionately slim arms and shoulders weight. Generally the dimensions of a persons body are determined based on the circumference of their form at the three key points of the hips waist and bust. To track your fitness progress a body measurement chart is the best tool.

Keep the tape measure level and snug but not tight. Rectangle a rectangle is a woman whose body shape means having waist measurements that are less than 9 inches smaller. In this article youll learn how to use the printable body measurement chart pdf for weight loss and weight gain and the benefits of doing so. How to measure your arms put your thumb on the opposite shoulder and stretch out your pinkie to find the center of. Measure the circumference of your chest. Place one end of the tape measure at the fullest part of your bust wrap.

To measure your three inflection points as they are known all you need is a tape measure.