Body measurements Info

1 kg 2 lbs. Phase 2 consists of a 5 day split with 3. Talking about mike he is 26 years old 6 feet tall and weighs about 215 pounds. He admitted that in his early years of weight lifting mikes consumption of alcohol was relatively higher. Use slider on the right stats breakdown mike thurston jeff seid height 183 cm 60 183 cm 60 weight 93 kg 205 lbs. Viking scroll down for comparison shots full body scale.

Phase 1 consists of 4 day split 2 lower 1 upper and a corecalves routine. 91kg 200lbs height. 104 kg 229 lbs. This is similar to anton antipov who also had great drunken gains. Arnold schwarzenegger showdown login or register. Yet his body still responded immensely.

By the age of 10 he already had a lot of muscle size for his age. Click for other views. According to a report by are they on steroids mike has been renowned different than other bodybuilders. Self employedpersonal trainer weight. Click for other views. Mikes a bit different to the average bodybuilder on are they on steroids because he openly admits to having consumed a lot of alcohol in his early lifting years at university.

1990 country of origin. And thats exactly what happened. Mike started to get swole before he even got to secondary school. For most of his workouts hell perform 8 12 reps per set with 3 sets for most of the exercises. Included are 2 training phases which last 5 weeks each and aim to target all muscle groups. Tuesday quads and calfs.

Body fat 78 ripped. Mike arce loud rumor 17905 views. 1 kg 2 lbs. 92 kg 203 lbs. This programme is designed for female trainees who are looking to tone up and lose body fat. Mike thurston 92122 views.

Mike changes his training plan every 4 6 weeks so his body doesnt get used to the same routine and plateau. Im 23 years old born and bread in leeds uk then moved to newcastle upon tyne to study economics. Click for other views. Taking your body measurements before during and after your fitness transformation is very important. Mike thurston is an english bodybuilder and personal trainer. Mikes routine would look something like this.

183cm 6 interview tell the readers some brief details about you before we get started. You could see already that if mike kept developing at this rate hed evolve into a beast. Monday chest and back.