Body measurements Info

Place one end of the tape measure at the fullest part of your bust wrap. Some measurements may be taken better when exhaling some when. The measuring tape you bring around your waist should sit tightly but it shouldnt dig into your skin. Step 1 use the correct type of tape measure. You can use the measurements you took for the body fat calculator. Your waist is the narrowest part of your torso.

Measure at the fullest point of your bust with a soft measuring tape. Remember to remove your. Measure the circumference of your chest. Keep the feet together relax your muscles and stand up straight. When taking body measurements you need to use the correct type of tape measure. Consistency is essential measure under the same conditions and using the same equipment each time.

Make sure that the tape is not too tight by breathing in and out. Use the tape to circle. Body measurements tips generally take measurements in an unflexed state and before your workout not after. Stand straight tall and breathe normally when taking measurements. You measure your hips it the widest point below your waist. Check out the easy to follow instructions for getting accurate measurements for each body part below.

Measuring the body a bust measure the bust at the fullest part. B waist measure the waist where the body bends. Dont pull your stomach in either. You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing. Measure the circumference of your waist. Do not use a metal measuring tape such as is used in construction it will be inaccurate1 x research sourcestep 2 stand correctly.

Measure all around the body total circumference.