Body measurements Info

Arms measure around the largest part of your arms. Therefore it doesnt make sense to clutter your account with them. Consistency is key so make sure youre taking your measurements the same way each time. Neck for most people this is the thing that connects your body to your head. Arms measure around the fattest part of your arm chest bursting part of. Itll track body fat percentage and muscle mass.

Neck measure around the smallest circumference waist measure around the thinnest circumference if you dont have waistline straight measure the area where the. Neck measure around the smallest part of your neck. Ones body measurements and weight are based on a number of factors. Take a circumference measurement at each of these spots and write it down. I use it with a scale that gives me body composition info but its not a smart scale that feeds to an app so i needed an app that i could input manual entries and this is perfect. Our technology extracts up to 65 measurements most of which are iso 8559 1 compatible.

Shoulders both arms down at your side at the widest point from shoulder to shoulder. These include age gender height eating habits and the level of physical activity. From there tap the button in the top right hand corner and enter your correct weight. Here are the body parts to measure and how to measure. So easy to use. Body measurements typically dont change much on a daily or even weekly basis.

In order to add your current weight tap the weight measurement. And dont forget to weigh yourself each time you take your measurements. There are five key areas of your body you should measure. Here are the body parts you should always measure and how to measure them properly. Custom measurements can be added by request. The rate of metabolism carried out by the body also affects how fast individual gains or loses weight.

What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest. How to measure your arms. Chest measure around the fullest part of your bust under your armpits and around your shoulder blades. Six month body measurement tracking chart date started. Body measurements and many more and its so easy to log and keep track of your progress. Iso 8559 1 the measurement is taken around the fullest part of the bust point level.

Here are some tips for taking accurate measurements. Arms chest waist hips and legs. From here you will be shown a few different pieces of information. As noted previously a simple google sheet will provide all you need including flexibility for your body measurements. Refer to our guide for a full list. Notably you will want to focus on your weight and height.