Body measurements Info

If you want bad girth measurements for a shock factor try doing them on sunday evening before bed. Then get ready for your suns out guns out instagram post. Below is a free body measurement chart you can copy and print out to keep track of your measurements. Take a circumference measurement at each of these spots and write it down. Chest lift up your arms wrap the tape measure around. How to measure your chest.

Just make sure you stay consistent with days and times of measuring. Measuring the biceps relaxed with arms at the sides relaxed with arm bent flexed with arm bent. Neck for most people this is the thing that connects your body to your head. Neck measure around the smallest part of your neck. Free body measurement chart for you. Here are the body parts you should always measure and how to measure them properly.

Another tip for good measurements would be to do them 1 st thing in the morning on a friday after a week of committed exercising. Be sure to put down the date you are first measuring. Arms measure around the largest part of your arms. Chest measure around the fullest part of your bust under your armpits and around your shoulder blades. Then every two weeks re measure yourself and write down the date the measurements and whatever the change is or in inches. Put your thumb on the opposite shoulder and stretch out your pinkie to find the center of your upper arm thats where you want to wrap the measuring tape.

Shoulders both arms down at your side at the widest point from shoulder to shoulder.