Body measurements Info

To reduce the body fat percentage to 4 he consumes fewer carbohydrates but the fat content increases. 215x12 17122011 pr since torn rc being the best in your circle is not enough. You have to think bigger to become a champion. Making a truly. Hes modeled and competed for 20 years and become well know for. Army and an ifbb mens physique pro he surely is one of the best in the sport but also an inspiration for people everywhere and this is his story.

As a former veteran of the us. 78 kg 172 lbs. Use slider on the right stats breakdown shredded helmut strebl height 174 cm 58 3 cm 1 inches. 177 cm 510 3 cm 1 inches. Dont think like a small fish in a big pond or else when you get to the ocean youll be eaten alive. Is the helmut strebl body fat percentage healthy a certain percentage of body fat is deemed essential for survival.

At 12 years old i was a skinny weakling and an easy prey for most popular. Ive never used steroids or any other banned or illegal physique enhancing drugs. Helmut strebl claims natty. I am a life time natural body builder. Click for other views. 1 kg 2 lbs.

Body fat. For men the lower level stands at 3 percent. Jeremy is known for his aesthetic body having an incredible waist to shoulder ratio. The most ripped man alive is 48 year old helmut strebl from austria with just 4 bodyfat making his body look like a picture in an anatomy book. Helmut strebls well know around the world and in the fitness industry as having one of the most defined bodies weve ever seen. Helmut is quite literally ripped to the bone his low body fat percentage which is only 3 is a true testament to what can be achieved with years of hard work and dedication.

Age 49 as of 2017 height 6ft 3. Click for other views. 200lbs 91kg how did you get started with bodybuilding. Four weeks before the start of the competition helmut gradually increases the percentage of carbohydrates in his diet. 63 190cm weight. Helmut strebl this 49 year old austrian bodybuilder is so ripped he regularly goes viral across social media and is regarded by many as the most shredded guy alive.

Body fat 3. On helmuts about page on his official website he states. Weight 79 kg 174 lbs. 1 kg 2 lbs. For four days helmut strebl brings the amount of nutrients from 100 to 400 g per day and then starts the cycle anew. His low body fat percentage is a true testament to what can be achieved with years of hard work and dedication.

Hes modeled and competed for 20 years and become well know for giving motivational speeches which inspire others to achieve physiques of greatness this is his story.