Body measurements Info

Download and print our free body measurement chart and measure each body part every 4 weeks. Print this blood pressure log and attach it to your fridge or bathroom mirror or close to wherever you typically test your blood pressure. Hips locate your pubic bone. What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest. Chest measure under your armpits and around your chest. Now measure at the widest part of your hips.

Waist use your belly button as a guide. Links to download are above. You can download the body measurement tracking chart in an easy to printpdf file here. Get inspired by your own progress and stay on track with all your health and fitness goals. This printable blood pressure log allows you to write down your results no matter where you are. Then every two weeks re measure yourself and write down the date the measurements and whatever the change is or in inches.

Writing down our goals and tracking our actions helps us increase motivation and will power. What you need to take your measurements. Description when you measure your blood pressure you are not always next to your computer. Be sure to put down the date you are first measuring. If youre more interested in keeping track of your measurements on your computer ive also created a measurement chart in excel that can be downloaded here. Make sure your arms are at your sides.

Six month body measurement tracking chart date started. Free body measurement chart for you. Below is a free body measurement chart you can copy and print out to keep track of your measurements. Download our printable weight and measurements printable chart here then following the body measuring instructions below.