Body measurements Info

Waist hip ratio whr is defined as the ratio of waist circumference to hip circumference. The measuring tape you bring around your waist should sit. Wrap the measuring tape. Take a waist measurement for the waist measurement youll need a flexible measuring tape such as this one from amazon. What is my body shape. Measure the circumference of your waist.

How to take measurements. Your waist is the narrowest part of your torso. According to the whos data gathering protocol the waist circumference should be measured at the midpoint between the last palpable rib and the top of the iliac crest using a stretchresistant tape. Remove or raise clothing. Practically the measurements are usually taken at the smallest circumference of the natural waist usually just above the belly button. Bmi body mass index which is based on the height and weight of a person is an inaccurate measure of body fat content and does not take into account muscle mass bone density overall body.

To get an accurate measurement you need to ensure that the tape measure is resting against. Measure the circumference of your chest. By comparison the average height of a us. Make sure that the tape is not too tight by. This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men. If most of your fat is around your waist rather than at your hips youre at a higher risk for heart disease and type 2 diabetes.

Use the tape to circle. The average weight for women is around 170. Place one end of the tape measure at the fullest part of your bust wrap. Measure at the fullest point of your bust with a soft measuring tape. Woman is 636 inches or 5 feet 3 inches. You measure your hips it the.

Check out the easy to follow instructions for getting accurate measurements for each body part below. Your tape should stretch around the body at the level of the top of the left and right ileum on the hip. Taking the measurement 1. Use your fingers to find the top of your hips and the base of your rib cage. Your waist is the soft. Then the average waist size was 374 inches.