Body measurements Info

Find or buy a non elastic tape measure which will conform best to your body and provide the most accurate measurements. Arms chest waist hips and legs. While its easiest to have someone else take your measurements it can be done by yourself. When taking measurements you and your clients should stand in a relaxed position. How to take your own body measurements first decide which areas of your body you plan to measure regularly. Just stand in front of a mirror so that you can see that you have the tape in the right position.

Common areas include waist hips chest thighs and arms. You want to do the girth ones first. Measure the circumference of your chest. You will need many of the measurements. Use the tape to circle. Take the average of both measurements to get your final numbers.

Check out the easy to follow instructions for getting accurate measurements for each body part below. After you take those measurements then you take the length. How to measure your body the person being measured should stand straight on both feet feet some 15 cms apart. Pull the tape tight. Consistency is essential measure under the same conditions and using the same equipment each time. However a leotard or close fitting clothing will be fine.

A cloth measuring tape is a good option or you could use one specifically made for taking body measurements such as the myotape body tape measure. How to take body measurements method 1 of 4. When taking body measurements you need to. Consistency is key so make sure youre taking your measurements the same way each time. It will be perfect if you can wear lingerie you intend to wear with the. Use the correct type of tape measure.

Five key measurements there are five key areas of your body you should measure. It is recommended to take body measurements while standing and against bare skin as opposed to over clothes. And dont forget to weigh yourself each time you take your measurements. The girth simply refers to the circumference of the body or width. It is better to wear fitted clothes when measuring. Do not measure yourself wearing jeans sweats or other bulky clothing.

Place one end of the tape measure at the fullest part of your bust wrap. Measure the circumference of your waist. Using a tape measure. Wear the same fitted clothing for consistency purposes as well. Absolutely no baggy clothes. All you need is a tape measure.

Ideally you should be measured wearing only your undergarments. Keep the feet together relax your muscles and stand up straight. For accuracy take your measurements at least twice. This can skew the measurements. Also there is an order to taking measurements. If you are to wear clothes wear pieces that are snug and light versus thick and bulky.

Tailoring or making clothing. Take the measurements listed above. Hold the tape measure level around the body and roughly parallel to the floor. Body measurements tips generally take measurements in an unflexed state and before your workout not after. Be sure to use a flexible inelastic tape measure. That will get you the precise figures you want.