Body measurements Info

It helps to bend side to side to identify exactly where to measure. Measurement should be taken over usual and fitted garment. You can put an elastic band around the waist to mark the correct placement. Absolutely no baggy clothes. A firm tape should be used. How to measure your body.

You want to. Some measurements may be taken. Use the correct type of tape measure. This can skew the measurements. Use metric s it is more accurate and easier to use. Measure all around the body total circumference.

Guidelineprinciples for taking body measurements 1. Some general guidelines for taking body measurements the person being measured should stand straight on both feet feet some 15 cms apart. Keep the feet together relax your muscles and stand up straight. Each measurement should be. The measuring tape should not be pulled while measurement is taken. Using a tape measure 1.

Stand straight tall and breathe normally when taking measurements. When taking body measurements you need to use the correct type of tape measure. Measure under the same conditions each time such as wearing the same clothes or none at all. It is better to wear fitted clothes when measuring. Consistency is essential measure under the same conditions and using the same equipment each time. Measure yourself in front of a mirror to make sure the tape is positioned correctly.

Apply constant pressure to the tape so it doesnt sag without pinching the skin. Body measurements tips generally take measurements in an unflexed state and before your workout not after. When taking measurements stand tall with your muscles relaxed and feet together. B waist measure the waist where the body bends. A bust measure the bust at the fullest part.