Body measurements Info

When taking mens body measurements use these tips for the greatest accuracy and tracking. You want to. It helps to bend side to side to identify exactly where to measure. Keep the feet together relax your muscles and stand up straight. It is better to wear fitted clothes when measuring. Also there is an order to taking measurements.

When taking body measurements you need to use the correct type of tape measure. Use the correct type of tape measure. When taking these measurements use a cloth tape measure not a metal one. And this may sound silly but dont trust your memory be sure to write the measurements down. Chest measure under pecs or breast as high as you can hips measure around the wide part of hipbones waist measure waist from most narrow points especially around the navel arms. Measure under the same conditions each time such as wearing the same clothes or none at all.

Make sure that when you circle your chest waist or hips the tape is level and neither too tight nor too loose. Learn how to take common measurements. Using a tape measure 1. You want to do the girth ones first. Taking body measurements is a more accurate method for tracking changes in body composition. Some general guidelines for taking body measurements the person being measured should stand straight on both feet feet some 15 cms apart.

Rules in taking body measurements 1. The girth simply refers to the circumference of the body or width. That will get you the precise figures you want. When taking measurements you and your clients should stand in a relaxed position. Measure all around the body total circumference. Consistency is essential measure under the same conditions and using the same equipment each time.

After you take those measurements then you take the length. You can put an elastic band around the waist to mark the correct placement. Tie a string around the natural waistline of the client. Also measure yourself on your bare skin not over clothes. A bust measure the bust at the fullest part. If you have a short time and you want to take a quick measurement of your body just focus on the following areas.

Stand straight tall and breathe normally when taking measurements. When taking measurements stand tall with your muscles relaxed and feet together. Make sure your client wears well fitted undergarments and outer garments. This especially serves true when taking measurements properly and tracking progress. Absolutely no baggy clothes. Measure yourself in front of a mirror to make sure the tape is positioned correctly.

Ask the client to stand in a relaxed upright position. Some measurements may be taken. Take girth measurements then vertical measurements. Generally take measurements in an unflexed state and before your workout not after. How to take body measurements. Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not.

Apply constant pressure to the tape so it doesnt sag without pinching the skin. B waist measure the waist where the body bends. Use a tape measure that does not stretch.