Body measurements Info

You should customize your personal trainer forms for each client. Just click the links below to download this form in pdf. In order to know where you are at you need to take some body measurementsalong with taking a before photo it is always a good idea to check your weight body fat and girth measurements. It is a key measurement of your clients improvement. Dont worrytaking body part measurements is super easy. From assessment forms and conversion charts to templates and forms.

The client performance tracking worksheet is one of the more fun personal trainer forms. It tracks how well your client is doing over time. Talk to a trainer preferably a cscs or certified personal trainer. Think of fitness results in all aspects not just the numbers on the scale. Access our free personal training resources and downloads. Get inspired by your own progress and stay on track with all your health and fitness goals.

Get a fitness assessment and discuss your goals then have the trainer design a program that addresses them. When starting any fitness journey especially one heading into the new year it is always a good idea to know where exactly you are at. Download and print our free body measurement chart and measure each body part every 4 weeks. Hips measure around the body at the widest point of the hips or buttocks. All you need is a flexible tape measure fabric not metal and a method to track your results like one of my above measurement trackers. Waist measure around the body in line with the belly button.

Neck measure from the mid point of the neck. Right bicep measure around the crown or mid point of the bicep. Chest align the tape around the body and over the nipples. Free printable fitness assessment form to record your clients body fat strength flexibility and posture. Sample client measurement tracking sheets quantitatively assessing your clients body composition and dimensions is a major part of being a personal trainer as it allows you to analyze your training program as your perform re assessments around every 3 4 weeks. Every client is different.

Jonathan goodman is the founder of the personal trainer development center and author of multiple bestselling books for personal trainersin addition jon founded the first ever certification for online fitness trainers the online trainer academyoriginally from toronto jon and his wife alison spend their winters traveling the world with their baby boy calvin. Writing down our goals and tracking our actions helps us increase motivation and will power. Theory practice fitness assessment form pdf format get fitness assessment form word format. Personal trainer forms client performance tracking.