Body measurements Info

Los angeles california united states posts. View profile view forum posts registered user join date. In this video i finally talk about my own personal body weight measurements and body composition. Lais deleon 128655 views. I started training at 19. Great legs dont just stop trafficthey shift it into reverse.

My measurements a very important message. Lais trains in the gym up to 5 days a week resting for 2 days per week. Lais deleons fitness model workouts. Lais workout routine looks something like this. Ready to get a glimpse of what deleons workouts look like. Lais deleon is a brazil actress.

Like the typical beginner i stuck to cardio yoga. She enjoys splitting her gym sessions into lower body chest shoulders and back arms believing her body responds the best to this. Deleon has tried every leg and glute workout under the sun and crafted countless such workouts herself. Read tag a girl who needs to understand this. Dont be a slave to the scale. Her full name is lais deleonlais deleon is a professional instagram star.

9770 likes 298 comments lais deleon hightower at laisdeleon on instagram. Day 1 lower body barbell squat 4 sets of 8 reps. Lais deleon fitness fitness programs challenges blog login. Give her weekly training schedule a try. I discuss the difference between the weight on the scale and body composition. 09 26 2013 0302 am 2.

King arthur 09 26 2013. Nla for her sponsored athlete lais deleons shapely legs and sculpted glutes were forged through years of dedicated training both at home and in the gym. In this video i finally talk about my own personal body weight measurements and body composition. United kingdom great britain age. I saw my body changing and gaining weight in certain places and thought it was time to start some sort of routine to keep it tight. Lais deleon birth sign is virgo.

Lais deleon a day in my life duration. Note that when lais is really trying to lose fat shell add 30 40 minutes of morning cardio every day except sunday. Lais deleon hnnnnngggggggggg 998765432110 pics wood lick angus and wife. What sparked your interest in training. She born sao paulo brazil.