Measure at the fullest point of your bust with a soft measuring tape. Call the largest of the three measurements t usually it will be your shoulders and the other two measurements y and z. Your waist is the narrowest part of your torso. Use the tape to circle. Place one end of the tape measure at the fullest part of your bust wrap. Some measurements may be taken.
You want to. For example if your shoulders and hips measure 36 inches your waist is 27 inches or smaller. Body shape calculator there are 8 female body shapes calculate yours now with the original 3 measurement body type calculator. Wear a proper fitting bra and measure around the fullest part. To learn your body shape grab a tape measure and enter these measurements in the below calculator bust waist hips bloggers web masters and fashionistas get t. The measuring tape you bring around your waist should sit.
Check out the easy to follow instructions for getting accurate measurements for each body part below. Make sure that the tape is not too tight by. Get the measurement of your shoulders. When taking body measurements you need to use the correct type of tape measure. High hip size the circumference of the upper swell of the hip over the pelvic region. The tape should wrap around you at the.
How to take measurements. Using a tape measure 1. You measure your hips it the. If y and z are greater than the result of t x 095 then your shoulders bust and hips are within 5 of each other. Measure the circumference of your chest. Bust size the circumference measured around the chest over the fullest part of the breasts while wearing a properly fitted bra.
Measure your hips at the widest point below your waist while keeping your feet together for an accurate measurement. Just to be sure check the numbers. Using a measuring tape get the measurement of your bust. Your waist is at least 25 percent smaller than your shoulder hip and bust measurements. Then get the measurement of your waist. Waist size the smallest circumference measured around the natural waist just above the belly button.
Multiply t by 095. Use a tape measure to determine your waist wrist hip and forearm circumference. Accuracy to the nearest half inch or within 1 cm should be sufficient. Ask a friend to help you with this one. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight. Use the correct type of tape measure.
Your shoulder and hip measurements are within 5 percent of each other. You can use both centimeters and inches to record the measurement since our body type calculator supports both with a flip of a switch. Then input your gender and measurements below to receive a body fat index based on average values. Measure the circumference of your waist. Stand straight tall and breathe normally when taking measurements.