Body measurements Info

Tailoring or making clothing. Using a tape measure. How to take body measurements method 1 of 4. Stand with your feet together and body relaxed for all the measurements. If you are short on time and just want to take a quick measurement of your body focus on the following areas. Check out the easy to follow instructions for getting accurate measurements for each body part below.

Use the tape to circle. B waist measure the waist where the body bends. Measure the circumference of your chest. For accuracy take your measurements at least twice. Make sure the tape lies half way when going round the back of your head where the skull protrudes. You can put an elastic band around the waist to mark the correct placement.

You will need many of the measurements. How to measure your arms put your thumb on the opposite shoulder and stretch out your pinkie to find the center of. Be sure to use a flexible inelastic tape measure. Measure all around the body total circumference. Here are some tips for taking accurate measurements. Body measurements tips generally take measurements in an unflexed state and before your workout not after.

Keep the feet together relax your muscles and stand up straight. A cloth measuring tape is a good option or you could use one specifically made for taking body measurements such as the myotape body tape measure. It helps to bend side to side to identify exactly where to measure. How to measure your chest wrap the measuring tape around your chest at the nipple line with your arms down. Consistency is essential measure under the same conditions and using the same equipment each time. Using the guide image on the left match the number to the area concerning your body measurement.

One of the most well known measurements for the human body is called body mass index bmi. Use the correct type of tape measure. Chest measure directly under your breasts or pecs as high up as you can waist measure at the most narrow point typically around the navel hips measure around the widest part of the hiphipbones. Measure the circumference of your waist. All you need is the height and weight of a person to find their bmi. A bust measure the bust at the fullest part.

Place one end of the tape measure at the fullest part of your bust wrap. Take the measurements listed above. In other words it doesnt take into account how much muscle or fat you have but just your weight relative to your height. Wrap the tape gently around the head half an inch above the ears to measure the circumference. When taking body measurements you need to.