Body measurements Info

Visually the golden ratio is as follows. 130lbs 15 body fat to 190lbs 8 body fat hi im sj. For the greek god physique you will need to build up more strength and mass. Yeah golden age body builders as it is said had the bodies of greek gods where the modern guys have the bodies of greek monsters. Simply measure your wrist circumference which can be done by measuring just below the hand where it bends. Arm chest x 036.

Waist 45 47 of height. Body ratios of the ideal male physique aka perfect male body measurements according to height the perfect male body ratios are. The greeks used these measurements to determine what the ideal male should look like and is represented over and over again in literature and art through the ages. As for suggestions they really depend on what you are looking to do. Taking things into superhero status requires a great nutrition protocol. Whether your goal is to aggressively lose fat get shredded like a warrior add more mass like a greek god or look incredible like a superhero there is a program available for you.

The golden ratio in bodybuilding. The ideal body measurements calculator works this out for you based on the steve hercules reeves formula. Through much analysis and determining of what constituted ideal physical measurements the basis of any balanced physique a grecian ideal calculator was formulated for self assessment based on wrist size to determine the individual body part circumference goals one should aspire to in order to develop the perfect physique. Below this calculator youll see options for the different kinobody programs available. You will need to attain a lower body fat for the warrior physique. Method for calculating ideal body measurements.

What are your ideal body measurements. 2020630 0219 calculate ideal body size wrist17cm 2020630 0217 calculate ideal body size wrist65in. Chest wrist x 65. 7 day customer support. We wanna look like greek gods. John mccallums formula is the most widely used method lets see how it works.

First you will eventually reach the warrior or greek god build. There are various ways of calculating your ideal body measurements. Shoulders 1618x waist. Now lets take a 510 individual as an. Arms identical size of neck circumference. 2020630 0207 calculate ideal body size wrist73in.

Both impressive but i think most people myself included see the golden age guys as peak human fitness rather than a freak show. This fun calculator goes back to ancient times. It also takes some additional high volume lifting. The ideal body measurements calculator works this out for you based on the steve hercules reeves formula. This formula uses the wrist measurement to work out the measurements for other parts of the body. Chest 10 12 greater than waist.

It comes down to measurements and proportions. I can guarantee you however it you achieve your golden ratio your physique will resemble that of a greek god.