Body measurements Info

A hips b waist c forearm circumference and dwrist. Most of these methods are more time consuming and much more expensive than using this method to find body composition. Dont worrytaking body part measurements is super easy. Fat b 05a 3c d for men 30 years old or younger. You can find flexible tape measures tapes at tailor shops clothes shops and sporting goods stores. Centimetres are usually labeled with large lines and next to each line a number.

All you need is a flexible tape measure fabric not metal and a method to track your results like one of my above measurement trackers. Back waist length measure from the most prominent bone at base of neck to the natural waistline4. Cross back measure from shoulder to shoulder. On most metric measuring tapes centimetres are the most prominent markings. As with inches the line marks each centimetre not the number itself. Center back neckto wrist with arm straight measure from back base of neck across shoulder and along arm to wrist3.

Do not draw the tape too tightly. You can find fabric tape measures at almost any art craft or fabric store near you. We prefer gulick anthropometric tape because you can read its resistance on the skin for the perfect tension while taking a measure. The measurements needed to compute body fat percentage using the covert bailey method for a male are. The only thing youll need is a soft easily bendable tape measure. To take your body tape measurements you will need a flexible tape measure that you can wrap around your body parts or if you want to go old school you can wrap a string and then measure it against a straight rule.

What you need to take your measurements. All measurements should be taken at their widest points and should be recorded in inches. Chestbust measure around the fullest part of the chestbust. Use the big numbered markings for centimetres.