Body measurements Info

How to measure your waist for weight loss take your myotape stretch it out and wrap it around your body at your waist line. You dont have to track all ten if you dont want to but aim for at least one leg one arm measurement as well as your hip and waist measurements. People in weight loss programs are also advised to take their body measurements regularly. Many individuals especially the adult folks usually arrive at a negative conclusion when they see a young girl wearing waist beads. Put the plastic cylinder at the end of the tape in its notch. Rather when you lose weight youll lose fat and inches from many different areas of the body.

The essence is to help you realize the speed at which you are losing weight and at what areas of your body. There are about ten important body measurements you can take and compare as you continue on with your weight loss journey. Even so many people make the mistake of only measuring their tummy says david greuner md a surgeon with nyc surgical associates. You will be measuring various areas of your body and you do not want to throw off the results. If thats still too much do your hip andor waist measurements. While this is absolutely a valid way to track weight loss if you rely solely on the scale youll fail to see the whole picture.

Fat isnt limited to your stomach area. For consistency youll position the tape measure over your belly button every time you take a waist measurement. Why take body measurements for weight loss. Not so fun but true fact. When trying to lose weight so many people default to using the scale. Because weight is determined by so many different factors.

Step in front of a full length mirror with your measuring tape in hand. Measuring your weight loss in inches dress in as little clothing as possible. Because each area of the body drops pounds and tones up at various speeds you could become discouraged if youre just measuring this one spot.