You can calculate the percentage of body fat every now and then and note it down. More templates like this. Then use this great template to track your weight set target and add commentsit can be used as a weight loss template or diet excel sheet. It will calculate you bmi body mass index of the moment and track it as the days go. You want to lose weight or just track your weight. It is also very useful if you started a diet to track your weight.
Fileexcel xls 2007 and ipad size 40 kb download. This template contains macros that have been validated by microsoft. A sample is also given here and we hope this helps. Be sure to put down the initial date of the measurement then measure biweekly and note the date whatever positive or negative changes will tell them to come and note down the readings in the downloaded chart. In order for the template to function fully click enable macros when prompted during download. Weight tracking chart and table template.
This template contains macros that have been validated by microsoft. In order for the template to function fully click enable macros when prompted during download. Several websites offer body measurement and weight trackers. Openoffice ods spreadsheet calc size 20 kb download. A free body measurement chart from online templates you can download and print out to keep track of your measurements. Types of body fat chart templates.
Fitness and weight loss chart for women. Preview and details of template. There are quite a few types of body fat chart templates some of them are body fat calculator templates. Creating a body fat chart is essential of you want an eye on your weight. Simply type in the correct parameters and get your results instantly.