Body measurements Info

On this page the calculator provides two methods for calculating the body frame size the standard method is to measure the circumference of your wrist just above the bone. Why i like body part measurements over the scale. Below is a free body measurement chart you can copy and print out to keep track of your measurements. Be sure to put down the date you are first measuring. Hourglass x shape triangles opposing or facing inwards. Then every two weeks re measure yourself and write down the date the measurements and whatever the change is or in inches.

Hips measure around the widest portion of your hips. Measure the circumference of the fullest part of your thigh. You may be tempted to cheat by lowering the tape measure a few inches but then you wont get an accurate measurement. This body shape describes a person who typically has waist measurements that are less than 9 inches smaller than the hip or bust measurements. Triangle aka pear hips wider than bust defined bust but not waist proportionately slim arms and shoulders weight. Anoher more complex and accurate method is to measure the breadth of your elbow.

Rectangle a rectangle is a woman whose body shape means having waist measurements that are less than 9 inches smaller. Free body measurement chart for you. Calves measure around the largest part of your calf flexed or not flexed just do it the same each time. Pear spoon bell or triangle. The 5 main female body types are as follows. This body shape describes a person who has hip measurements greater than their bust measurements.

Wrap the tape measure around your thigh from front to back and then around to the front. Thighs measure the circumference of the the fullest part of your thigh usually about three inches from your crotch.