Body measurements Info

An athlete or more active person may have a resting heart rate as low as 40 beats per minute. Bpm hrmax age x in where bpm heart beat per minute hrmax based on intensity for male 220 and female 226 in weight loss percentage. Taking a pulse not only measures the heart rate but also can indicate the following. These include your age height weight medicines you may be taking body mass index. The normal resting heart rate for adults over the age of 10 years including older adults is between 60 and 100 beats per minute bpm. Ideally you want to have a resting heart rate between 60 90 beats per minute.

Normal resting heart rates range anywhere from 40 beats per minute up to 100 beats per minute. For most of us between 60 and 100 beats per minute bpm is normal1 the rate can be affected by factors like stress anxiety hormones medication and how physically active you are. The average resting heart rate for a man is 70 beats per minute and for a woman 75 beats per minute. The pulse rate is a measurement of the heart rate or the number of times the heart beats per minute. A normal heart rate averages between 60 and 100 beats per minute but varies based on many individual factors. As the heart pushes blood through the arteries the arteries expand and contract with the flow of the blood.

Highly trained athletes may have a resting heart rate below.