Body Fat Measurement Navy Method

This body fat navy calculator uses the us. This health tool can be used to determine the body fat in percentage and mass and the lean body weightalongside the bmi and bmr values are calculated and a fitness level is declared. X research source the us. Congratulations on taking this step to further your health fitness and nutritional goals. The calculator above uses a method involving equations developed at the naval health research center by hodgdon and beckett in 1984. The method for measuring the relevant body parts as well as the specific equations used are provided.

Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. Measuring body fat percentage. The storage body fat accumulates when excess energy or calories are consumed this is the type of fat you can safely reduce to either lose weight or lower your body fat percentage. Most importantly use the same pressure and method each time. Navy fitness formula to get an estimated measuring of body fat percent. Waist measurement incm neck measurement incm hip for females only.

Body fat percentage 86010 x log10 abdomen neck 70041 x log10 height 3676. How does the navy method body fat measurement calculator work. Use a tape measure then enter your waist hip and neck measurements. Navy has devised a method to calculate your body fat percentage. If you would like to calculate body fat using the us navy method and your test subject is a female use the formula below. Us navy body fat formula for females.

Using the us navy body fat caluclator is a snap. There are many specific techniques used for measuring body fat.