Body measurements Info

It helps to bend side to side to identify exactly where to measure. How to take body measurements method 1 of 4. It is better to wear fitted clothes when measuring. Put on the right undergarments and a thin layer of clothing. Using a tape measure. Generally take measurements in an unflexed state and before your workout not after.

You will need many of the measurements. Keep the feet together relax your muscles and stand up straight. You can put an elastic band around the waist to mark the correct placement. Measure all around the body total circumference. Absolutely no baggy clothes. Take the measurements listed above.

Use the correct type of tape measure. Consistency is essential measure under the same conditions and using the same equipment each time. Preparing to take your measurements 1. How to measure your arms put your thumb on the opposite shoulder and stretch out your pinkie to find the center of. How to measure your body the person being measured should stand straight on both feet feet some 15 cms apart. This is especially important when taking.

It will be perfect if you can wear lingerie you intend to wear with the. How to measure your chest wrap the measuring tape around your chest at the nipple line with your arms down. B waist measure the waist where the body bends. This can skew the measurements. Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not. Wear shoes with the correct heel height for hemline or inseam measurements.

A bust measure the bust at the fullest part. When taking body measurements you need to. Here are some tips for taking accurate measurements. Tailoring or making clothing. While you can take measurements against bare skin you.